Weigh In record (no journal entry) for 04 January 2021
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97.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1181 kcal
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Fat: 24.03g | Prot: 87.02g | Carbs: 163.69g.
Breakfast: Canela, Nestlé Aveia em Flocos (10g), Mel, Queijo Fresco, Banana Nanica. Lunch: Yoki Farofa Pronta, Tomates, Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pepino (com Casca), Cebolas, Tomates, Repolho, Alface de Folha Verde, Camarão no Forno ou Grelhado. Snacks/Other: Nectarinas, Banana Nanica, Suco de Laranja Natural, Suco de Laranja Natural. more...
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Losing 4.9 kg a Week
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alinedsf's Weight History
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