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Nelaka
Journal
08 Oct 13
Nelaka's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
79.7 kg
Lost so far:
3.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2013:
606 kcal
Fat: 14.74g | Prot: 75.24g | Carbs: 43.35g.
Breakfast:
Jamón Cocido, Panecillos Tostados, Café con Leche Semi Descremada.
Lunch:
Coca-Cola Zero, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Jamón Serrano, Judías Verdes.
Dinner:
Leche Semidesnatada sin Lactosa.
more...
2569 kcal
Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Housework - 1 hour.
more...
Losing 0.7 kg a Week
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Nelaka's Weight History
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