Weigh In record (no journal entry) for 04 January 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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648 kcal
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Fat: 5.82g | Prot: 41.87g | Carbs: 67.71g.
Breakfast: Greenfields Skimmed Milk (200ml), SuperIndo Muesli Dried Fruit. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, 1 Sdm Nasi Putih. Dinner: Daun Singkong, Ikan Tongkol, 1 Sdm Nasi Putih. Snacks/Other: Makaroni, Teh Hijau. more...
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2220 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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elsya1990's Weight History
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