Weigh In record (no journal entry) for 04 January 2021
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71.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1561 kcal
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Fat: 39.82g | Prot: 72.85g | Carbs: 184.31g.
Breakfast: Plátano. Lunch: Hacendado Chocolate Negro 72%, Hacendado Caldo de Cocido, Pan Integral, Vino Tinto de Mesa, Filete de Ternera. Dinner: DIA Turrón de Coco, DIA Turrón de Coco, Pan Integral, Cerveza Normal, Queso Azul o Roquefort. Snacks/Other: Dátil. more...
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Losing 2.8 kg a Week
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juanjo52's Weight History
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