Weigh In record (no journal entry) for 04 January 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1165 kcal
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Fat: 35.17g | Prot: 66.79g | Carbs: 146.92g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Cabbage , Cooked Egg White, Nasi Putih, Chicken Wing, Chicken Breast, Soup. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya, Roma Malkist Coklat, Nice & Natural Nut Bar Choco Almond Crunch, Sponge Cake, Alfamart Buah Naga. more...
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Gaining 3.2 kg a Week
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chikitafadhila's Weight History
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