Weigh In record (no journal entry) for 04 January 2021
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83.6 kg
Lost so far: 10.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2005 kcal
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Fat: 99.49g | Prot: 102.80g | Carbs: 167.88g.
Breakfast: Alesto Nut & Cranberry Mix, Alesto Para Nuts, Milbona Tilsiter, Dansukker Rörsocker Bit, Eldorado Rökt Kalkon, Snack Day Plain Tortilla Wraps. Lunch: Freshona Apple Sauce, Dansukker Strösocker, Ängens Vispgrädde 36%, Ängens Mellanmjölk, Valio Smör, Favorit Flytande Honung, Kronägg Ägg, Berte Qvarn Ekologiskt Vete Mjöl. Dinner: Clementines , ICA Gröna Ärtor, Zeta Rapsolja, ICA I Love Eco Ekologiskt Vetemjöl, Freshona Pickled Cornichons, Kronägg Ägg, Kronfågel Kycklingfilé, Findus Lätt Majonnäs, Harvest Basket Potato Wedges. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AryaStark_'s Weight History
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