Weigh In record (no journal entry) for 04 January 2021
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58.7 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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887 kcal
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Fat: 21.67g | Prot: 13.70g | Carbs: 159.26g.
Dinner: Rice mush with ground beef. Snacks/Other: Red Bird Brand Peppermint Puffs, Apple Turnover or Dumpling. more...
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Losing 0.6 kg a Week
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dumblonde64's Weight History
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