Weigh In record (no journal entry) for 04 January 2021
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67.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1692 kcal
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Fat: 77.14g | Prot: 63.75g | Carbs: 176.24g.
Breakfast: REWE Vespermett in Gelee, Lätta Halbfettmargarine, Deluxe Crémeux de Normandie, Kaufland Vital und Fit Brötchen. Lunch: REWE Feine Welt Parmigiano Reggiano Dop, Rama Cremefine Zum Kochen 15%, Bauer Leichte Creme Zum Kochen, Dulano Delikatess Käse-Würstchen, Green Grocer's Spinat, Combino Feine Bandnudeln. Snacks/Other: Deluxe Orange Trüffel , Sugarland Frucht-Kaubonbons. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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