Weigh In record (no journal entry) for 04 January 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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368 kcal
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Fat: 11.20g | Prot: 25.76g | Carbs: 40.35g.
Dinner: Tempe Goreng Tepung, Sambal Matah, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak). more...
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Losing 1.4 kg a Week
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sitiralia's Weight History
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