Weigh In record (no journal entry) for 04 January 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2152 kcal
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Fat: 80.39g | Prot: 106.95g | Carbs: 194.67g.
Breakfast: Sinaasappelen, Ekoplaza Pompoenpitten, AH Pitloze Witte Druiven, Magere Kwark. Elevenses: Calvé Pindakaas (20g), AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Lunch: Gepelde Zonnebloempitten, Gekookt Ei, Sperziebonen. Dinner: Plus Nasi-Bami Groenten, Hello Fresh Kruidige Nasi met Groenten, Kippendij en Spiegelei. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Kniepertjes. more...
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3274 kcal
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Exercise:
Wandelen - 2 hours, Running - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HenriV69's Weight History
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