Weigh In record (no journal entry) for 04 January 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1540 kcal
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Fat: 44.52g | Prot: 108.54g | Carbs: 176.86g.
Breakfast: Banan, Mleko (Mleko), Melvit Płatki Owsiane Górskie. Lunch: Be Raw Protein 30% Peanut Butter, SFD Dzikie Białko, Mleko (Mleko), Banan. Dinner: Pomidory, Sałata, Ryż Biały, Zapiekany lub Pieczony Łosoś. Snacks/Other: Bioway Buritto . more...
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steady weight
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Schudne:p's Weight History
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