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lila 29, l.pinggang 103, L.pinggul 120, lingkar paha 68,L.dada 101.5, L betis 45.5.... sampai jumpa di awal stage III tanggal 14 January 2021
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1439 kcal
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Fat: 34.48g | Prot: 101.82g | Carbs: 185.20g.
Breakfast: Sugar, Apple, Lemon, Pineapple, Beets , Quick or Instant Oatmeal, Kalbe Slim & Fit. Lunch: Vegetable Stew (without Meat), Finna Sambal Pedas Uleg, White Rice, Yellowtail (Fish) (Mixed Species). Dinner: Raw Vegetable, Finna Sambal Pedas, White Rice, Yellowtail (Fish) (Mixed Species). Snacks/Other: Boiled Egg, Cooked Egg White, Chives , Indomaret Jamur Kuping, Carrots , Ashitaki Mie Goreng Ala Jepang. more...
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7 kcal
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Exercise:
Treadmill - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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