Weigh In record (no journal entry) for 04 January 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1103 kcal
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Fat: 27.39g | Prot: 38.92g | Carbs: 172.44g.
Breakfast: Bauli Pandoro. Lunch: Vongole Cotte al Vapore o Bollite, Primia Pane Morbido con Olio d'oliva, Divella Paccheri . Snacks/Other: Bulgari Negrettino, Banana. more...
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Losing 8.4 kg a Week
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