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prkuh
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1335 kcal
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Fat: 35.71g | Prot: 64.31g | Carbs: 196.87g.
Breakfast: Alfamart Buah Naga, Herbalife F1 Shake Mix. Lunch: Kakap (Ikan) (Spesies Campuran), Sawi Putih, Nasi Putih. Dinner: Mentimun (Kupas), Sambal Matah, Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Kacang Sangrai Kering (dengan Garam), Pisang Kepok Rebus, Jeruk. more...
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steady weight
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dindadafina98's Weight History
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