Weigh In record (no journal entry) for 04 January 2021
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42.0 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1498 kcal
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Fat: 78.98g | Prot: 55.43g | Carbs: 145.59g.
Breakfast: Трубочка со Сгущенкой, Ferrero Rocher, Meine Metzgerei Kasseler Lachsbraten, Помидоры, Netto Natives Olivenöl Extra, Alnatura Mandel Drink Ungesüßt, Яйцо, Salakis Feta Natur, Лимонный Сок, Огурец (с Кожурой). Lunch: Ja! Erbsen, Florette Sommer Genuss, Cucina Nudel-Sauce Basilico, Aldi Rinderhackfleisch, Гречка, Лук, Чеснок, Морковь. Dinner: Cantinelle Natives Olivenöl Extra, Seeberger Vital-Kerne-Mix, Salakis Feta Natur, Огурец (с Кожурой), Лимонный Сок, Помидоры. Snacks/Other: Protami Premium Protein Eis Chocolate Chip, Lorenz Naturals Rosmarin, Halloren Kugeln Classic, Alnatura Mandel Drink Ungesüßt. more...
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Gaining 1.8 kg a Week
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luizagalf's Weight History
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