Weigh In record (no journal entry) for 04 January 2021
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1240 kcal
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Fat: 40.44g | Prot: 21.69g | Carbs: 205.75g.
Breakfast: Nasi Pecel. Lunch: Keripik Singkong, Mie Telur Kering, Nasi Putih. Dinner: Chia Seed, Buah Pir. more...
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Losing 7 kg a Week
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Palupi46's Weight History
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