Weigh In record (no journal entry) for 04 January 2021
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51 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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958 kcal
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Fat: 35.88g | Prot: 32.14g | Carbs: 127.72g.
Breakfast: Boni Cereal Flakes, Oat Dream Havermelk, Appel. Dinner: Pasta-ovenschotel met spinazie. Snacks/Other: Alpro Yoghurt Natuur Ongezoet, Appelcrumble. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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