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56.300
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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987 kcal
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Fat: 54.89g | Prot: 45.73g | Carbs: 85.36g.
Breakfast: Ceviz, Ceviz, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Havuç. Dinner: Mis Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası, Bulgur (Pişmiş). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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steady weight
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