Weigh In record (no journal entry) for 04 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1148 kcal
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Fat: 68.05g | Prot: 88.88g | Carbs: 43.92g.
Breakfast: Щедрые Хлебцы Гречневые, Ferma Cu Origini Mozzarella Perle, Black and Red Caviar (Granular) . Lunch: Hard Bread Sticks, Gorgonzola Cheese, Fried Egg, Cherry Tomatoes, Arugula Lettuce, Baby Spinach. Dinner: Zanetti Сыр Пармезан, Fried Chicken Breast No Coating, Cooked Green Peas (from Fresh). Snacks/Other: Vanini Dark Chocolate 86%. more...
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2391 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Anett4me's Weight History
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