Weigh In record (no journal entry) for 04 January 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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925 kcal
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Fat: 37.68g | Prot: 48.56g | Carbs: 102.74g.
Breakfast: Çay (Demlenmiş), Muz, Birşah Yarım Yağlı Süt, Yulaf. Lunch: Ayran, Tavuk Göğüs Eti. Dinner: Zeytinyağlı Bamya, Ev Yapımı Yoğurt, Köfte, Zeytinyağlı Brokoli. Snacks/Other: Kabak Tatlısı, Şekersiz Türk Kahvesi. more...
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2061 kcal
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Exercise:
Hiking - 30 minutes, RPM - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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