Weigh In record (no journal entry) for 04 January 2021
|
63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
888 kcal
|
Fat: 16.49g | Prot: 81.99g | Carbs: 102.73g.
Lunch: Lubina, Patatas Cocidas, Recondo Pan Tostado Integral. Dinner: Mangos, Campofrío Jamón Cocido, Champiñones, Merluza Plancha, Queso Feta, Tomates, Recondo Pan Tostado Integral. Snacks/Other: Clesa Crema Bombón 0%. more...
|
|
2001 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|