Weigh In record (no journal entry) for 04 January 2021
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82.1 kg
Lost so far: 4.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1053 kcal
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Fat: 23.20g | Prot: 48.90g | Carbs: 159.36g.
Lunch: Alpenmark Ziegenkäse mit Bockshornklee, Dulano Original Jamon Serrano, Lieken Urkorn Bäuerliches, Elstar, Karotten, Bioland Bio Dinkelbrot , Landfein Kräuterquark Leicht. Dinner: Dinkelnudeln, Dinkelnudeln, Kohlrabi. Snacks/Other: Almighurt Erdbeere. more...
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steady weight
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Anandi72's Weight History
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