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Yeniyıl ve kilo kaybına devam 🤗
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2249 kcal
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Fat: 58.25g | Prot: 72.71g | Carbs: 33.42g.
Breakfast: Beyaz Ekmek, Kuru Çökelek, Haşlanmış Yumurta. Dinner: Tat Babagannuş, Yeni Rakı Rakı, Et Sote. more...
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Losing 0.7 kg a Week
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