Weigh In record (no journal entry) for 04 January 2021
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1928 kcal
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Fat: 62.60g | Prot: 65.20g | Carbs: 279.08g.
Breakfast: Zucchero, Galup Panettone Mandorlato. Lunch: Zucchero, Lenticchie Cotte, San Carlo Patatine 1936, Esselunga Salmone Norvegese Affumicato, Mulino Bianco Pan Bauletto Integrale, Prosciutto Cotto. Dinner: Pere, Bofrost Risotto Allo Zafferano. Snacks/Other: Zucchero. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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