Weigh In record (no journal entry) for 04 January 2021
|
89.9 kg
Lost so far: 31.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1381 kcal
|
Fat: 38.92g | Prot: 99.26g | Carbs: 150.45g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Naranjas, Combino Fideo Fino, Caldo de Huesos, Pierna de Cordero. Dinner: Milbona Yogur Natural Desnatado, Caldo de Huesos, RealValle Jamón Serrano en Taquitos, Setas, Coñac, Aceite de Oliva Extra Virgen. Snacks/Other: Manzana. more...
|
|
2195 kcal
|
Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|