Heike511's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

90.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

807 kcal

Fat: 30.58g | Prot: 99.14g | Carbs: 33.85g. Breakfast: Käsekuchen Low Carb, Kaffee. Lunch: Hähnchengeschnetzeltes. Dinner: Wiesenhof Geflügelfrikadellen, Gekochter Grünkohl. more...

166 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 5.3 kg a Week

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Heike511's Journal, 04 Jan 21

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