Weigh In record (no journal entry) for 08 October 2013
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77.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1554 kcal
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Fat: 69.00g | Prot: 60.32g | Carbs: 175.58g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchero, Auchan Insalata Mista, Dieta Dukan Crusca d'avena. Dinner: Salame Secco o Duro, Parmigiano (in Pezzi), Burro, Noci del Brasile, Barilla Pasta. more...
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2301 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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