Weigh In record (no journal entry) for 08 October 2013
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1294 kcal
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Fat: 73.30g | Prot: 60.47g | Carbs: 111.99g.
Breakfast: Blueberries, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Pumpkin Bread, Peach, Green Beans with Slivered Almonds, Mediterranean Salad - ETL. Dinner: Lemony Kale Salad, Roasted Brussel Sprouts with bacon, Roast Chicken with Lemons. more...
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2698 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Gaining 1.4 kg a Week
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