Weigh In record (no journal entry) for 04 January 2021
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1323 kcal
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Fat: 67.87g | Prot: 57.05g | Carbs: 115.24g.
Breakfast: Dolce Gusto Lungo, Eau. Dinner: Bjorg Muesli sans Sucre Ajouté , Yoplait Panier de Yoplait, Lidl Mélange de Fruits Secs, HEMA Chocolat au Lait, Galbani Mozzarella, Houmous, Jambon de Dinde, Oeuf. Snacks/Other: Dolce Gusto Lungo, Lidl Crème Fraîche Épaisse Légère 15%, Jambon de Dinde, Oeuf, Pain de Mie, Bjorg Galettes de Riz Complet. more...
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1514 kcal
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Exercise:
Standing - 3 hours, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Google Fit - 13 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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ValouB29's Weight History
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