Weigh In record (no journal entry) for 08 October 2013
|
65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
1371 kcal
|
Fat: 41.34g | Prot: 60.03g | Carbs: 170.37g.
Lunch: Roast Beef Sandwich. Dinner: char sui, Marukai Saimin, Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...
|
Losing 1.6 kg a Week
|
|
|