Weigh In record (no journal entry) for 04 January 2021
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109 kg
Lost so far: 4.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1989 kcal
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Fat: 82.29g | Prot: 119.63g | Carbs: 179.85g.
Breakfast: Valio Luomuvoi, Milbona Cottage Cheese, Elovena Puuro. Lunch: Pouttu Kanasuikale Hunajainen, Valkoinen Riisi. Dinner: Rasvaton Maito, Milbona Raejuusto, Kartanon Suomalainen Lihapulla, Valkoinen Riisi. Snacks/Other: Pirkka Kermajuusto 17%, HK Kalkkunaleike, Oivariini Oivariini, Lidl Hapankorppu, Fazer Suklaakonvehti. more...
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steady weight
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peppi1969's Weight History
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