Weigh In record (no journal entry) for 04 January 2021
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1703 kcal
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Fat: 83.04g | Prot: 111.46g | Carbs: 129.47g.
Breakfast: Mandarine, Deli Reform Die Leichte, Le Rustique Camembert, Salami, Stadtbäckerei Junge Dänisches Brötchen. Lunch: Dahlhoff Aioli-Creme, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Gurke (mit Schale), Rispentomaten, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Cashewkerne, Alpro Soya Mehr Frucht Kirsche. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine Zum Kochen 7%, Champignons, Edeka Putenschnitzel. Snacks/Other: Nougatring, Kekse. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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