Weigh In record (no journal entry) for 04 January 2021
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61.3 kg
Lost so far: 21.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1093 kcal
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Fat: 32.34g | Prot: 27.15g | Carbs: 178.39g.
Breakfast: الزيتون الأخضر, خبز, بطاطا. Lunch: زيت عباد الشمس, برغل. Dinner: ٢ بسكوت شوفان. Snacks/Other: ٢ بسكوت شوفان, حليب اللوز, معمول, crunchy مكسرات ولوز crunchy . more...
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Losing 4.2 kg a Week
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sarakrishan's Weight History
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