Weigh In record (no journal entry) for 04 January 2021
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80.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1166 kcal
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Fat: 70.55g | Prot: 64.05g | Carbs: 70.22g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Basic Paneermeel , Melkan Kaas Jong Belegen 30+, Melkan Crème Fraiche, AH Olijfolie Extra Vierge, Jumbo Rundergehakt Jumbo, AH Champignons, Uien, Knoflook, Rode Paprika. Dinner: Zout, Gekookt Ei, Jumbo Fijne Soepgroente, Jumbo Rundergehakt Jumbo, AH Basic Paneermeel , Honig Juliennesoep. Snacks/Other: Merci Chocolade, Coca-Cola Coca-Cola Zero, Grand'Italia Grissini Torinesi. more...
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Losing 2.8 kg a Week
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Waterzon's Weight History
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