Weigh In record (no journal entry) for 04 January 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1062 kcal
|
Fat: 41.36g | Prot: 58.25g | Carbs: 109.48g.
Lunch: Banane, Chia-Samen, Gut & Günstig Lachsschinken, Kerrygold Butter Extra mit Meersalz, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Wasa Knäckebrot Rustikal. Dinner: Gut & Günstig Lachsschinken, Wasa Rustikal, Sonnenblumenöl, Spitzpaprika, Edeka Feta, Edeka Romanasalat, Gekochtes Ei. Snacks/Other: Zitronensaft. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annchen1708's Weight History
|