Weigh In record (no journal entry) for 04 January 2021
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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819 kcal
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Fat: 19.54g | Prot: 38.36g | Carbs: 123.59g.
Breakfast: Pisang, Ceres Ceres Classic, Roti Panggang, Nude Spread Original Peanut Butter. Lunch: Nongshim Shin Ramyun, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Wortel, Nasi Kuning, Brokoli. more...
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Losing 0.4 kg a Week
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