Weigh In record (no journal entry) for 04 January 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2379 kcal
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Fat: 114.72g | Prot: 104.50g | Carbs: 235.34g.
Breakfast: Café, Arepa con Queso. Lunch: Pan de Jamón, Ensalada de Papas con Huevo, Hallaca. Dinner: Cazuela de Mariscos. Snacks/Other: Muffin de Chocolate, Café con Leche. more...
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Gaining 0.4 kg a Week
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