Weigh In record (no journal entry) for 04 January 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1304 kcal
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Fat: 74.12g | Prot: 111.71g | Carbs: 54.32g.
Lunch: Namet Hindi Füme, Zeytinyağlı Brokoli, Yumurta. Dinner: Tamek Domates Salçası, Ayçiçek Yağı, Yumurta, Mantar. more...
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Losing 0.7 kg a Week
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ahmtylmz's Weight History
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