Maya Mulyawianti's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

730 kcal

Fat: 16.74g | Prot: 46.42g | Carbs: 96.32g. Breakfast: Boiled Egg. Lunch: White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Captain Oats Quick Cook Oatmeal, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Fuji Apples. more...

1796 kcal

Exercise: Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Maya Mulyawianti's Weight History

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Maya Mulyawianti's Journal, 04 Jan 21

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Maya Mulyawianti's Weight History