Weigh In record (no journal entry) for 04 January 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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873 kcal
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Fat: 35.27g | Prot: 35.46g | Carbs: 107.72g.
Breakfast: Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Zeytin, Menemen, Unlüx Bazlama. Dinner: Turşu, Karışık Yeşil Salata, Etli Bezelye, Mercimekli Bulgur Pilavı. Snacks/Other: Fındık, Ülker Piko. more...
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Losing 1.4 kg a Week
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gülcan3807's Weight History
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