Weigh In record (no journal entry) for 04 January 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1810 kcal
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Fat: 75.75g | Prot: 60.90g | Carbs: 216.58g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, My Muesli Porridge. Lunch: Nudeln (Gekocht), Aldi Emmentaler, Edeka Tomaten Ketchup. Dinner: Salz, Bertolli Extra Vergine Olivenöl, K-Classic Hirtenkäse aus Kuhmilch , BioBio Rote Beete Gekocht, Äpfel. Snacks/Other: Milka Kuhflecken Schokolade, Hohes C Orangensaft , Ja! Feine Salzstangen (25g), Zott Monte. more...
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204 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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