Weigh In record (no journal entry) for 08 October 2013
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117.5 kg
Lost so far: 15.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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951 kcal
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Fat: 32.23g | Prot: 43.93g | Carbs: 125.48g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sunshine Cheez-It White Cheddar Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Oreo Double Stuf Sandwich Cookies, Watermelon, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Gardein Barbecue Riblets. more...
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3380 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 2.1 kg a Week
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