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starke Abnahme wegen Krankheit
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1238 kcal
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Fat: 50.65g | Prot: 37.44g | Carbs: 161.97g.
Breakfast: Margarine, Wasser, Kaffee, Käse, Harry Mehrkornbrötchen (70g). Lunch: Wasser, Gouda oder Edamer, REWE Bäcker Brötchen , Margarine. Dinner: Kräutertee, TiP Buttergemüse, Naturreis (Gekocht). Snacks/Other: Kaki, Bananen, Äpfel. more...
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2440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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