Weigh In record (no journal entry) for 04 January 2021
|
96.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2911 kcal
|
Fat: 77.43g | Prot: 181.57g | Carbs: 331.44g.
Breakfast: Milsa Skyr Natur . Lunch: Schokolade, Äpfel, Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Mein Menü Pfannengemüse Asien. Dinner: Leichter Genuss Körniger Frischkäse, Milch 1,5%, Ei, Zucchini, Rote Paprika, Olivenöl, Rote Zwiebeln, Zwiebeln, Möhren. Snacks/Other: Belbake Vanillin-Zucker, Myprotein Proteinshake, Milch 1,5%, Basica Instant, Kaufland Pomelo, Kaffee, Landliebe Frische Landmilch 3,8%. more...
|
|
2799 kcal
|
Exercise:
Driving - 4 hours, Desk Work - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|