Weigh In record (no journal entry) for 04 January 2021
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110.6 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1480 kcal
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Fat: 86.11g | Prot: 110.25g | Carbs: 56.68g.
Breakfast: Spiegelei, Lidl Heidelbeeren, Milbona Skyr Pur, Lidl Roggenvollkornbrot. Lunch: Cappuccino, Schweinebauch, Hengstenberg Mildessa Mildes Sauerkraut mit Ananas. Dinner: Olivenöl, Eisbergsalat, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Kaffee mit Milch. more...
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Losing 7 kg a Week
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Maximka82's Weight History
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