Weigh In record (no journal entry) for 04 January 2021
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71.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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336 kcal
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Fat: 17.34g | Prot: 19.14g | Carbs: 31.75g.
Breakfast: Nanas, Bayam Dimasak (dari Segar), SuperIndo Tuna Saus Cabe. more...
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Losing 0.9 kg a Week
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