Weigh In record (no journal entry) for 04 January 2021
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124.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1875 kcal
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Fat: 72.72g | Prot: 74.36g | Carbs: 233.36g.
Breakfast: Miód, Herbata bez Cukru, Ogórek Kiszony , Ser Pleśniowy, Szynka, Masło, Chleb Biały. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Sernik na Zimno, Goplana Cukierki Grześki. more...
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Gaining 0.5 kg a Week
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