Weigh In record (no journal entry) for 04 January 2021
|
77.1 kg
Lost so far: 5.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
408 kcal
|
Fat: 23.30g | Prot: 14.41g | Carbs: 34.75g.
Breakfast: Белый Хлеб, Alpro Кокосовое Молоко, Кофе, Брест Литовск Масло Сливочное 82,5%, Хохланд Сыр Плавленный Ломтевой Чизбургер. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazinka2013's Weight History
|