Weigh In record (no journal entry) for 04 January 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1007 kcal
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Fat: 36.92g | Prot: 42.56g | Carbs: 137.91g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Melon, Hati Ayam, Ampela, Kokita Sambal Terasi, Bayam Dimasak (dari Segar). Dinner: Pisang Goreng, Pepaya Muda. Snacks/Other: Cireng, Dua Kelinci Sukro Kacang Polong, Roti, Siantar Top Go! Potato. more...
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Losing 3.5 kg a Week
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aulia.windi's Weight History
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