Weigh In record (no journal entry) for 04 January 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1021 kcal
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Fat: 26.46g | Prot: 142.82g | Carbs: 693.09g.
Breakfast: Melon. Lunch: Saori Saus Tiram, Bawang Merah, Bawang Putih Bubuk, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Tomat Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bawang Merah, Lalapan, Bango Kecap Manis, Tomat Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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